No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sable & Rosenfeld Perfect Party Gift Pack - Tipsy Olives, Onions & Cherries Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Lives ~ Green Olives, Water, Minced Pimento, Vermouth, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Potassium Sorbate, Calcium Chloride,,p,cocktail Cherries, High Fructose Corn Syrup, Sugar, Natural Whiskey Flavor, Bourbon Flavor, Citric Acid, Potassium Sorbate As, Color Red 40, Natural Cherry Flavor,,p,onions ~ Onions, Spirit Vinegar, Natural Pickling Spice And Vermouth Flavors, Calcium Chloride, Potassium Sorbate And Sodium Metabisulfite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sable & Rosenfeld Perfect Party Gift Pack - Tipsy Olives, Onions & Cherries | Spoonful