Is Sable & Rosenfeld Perfect Party Gift Pack - Tipsy Olives, Onions & Cherries Low FODMAP?


Ingredients
Lives ~ Green Olives, Water, Minced Pimento, Vermouth, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Potassium Sorbate, Calcium Chloride,,p,cocktail Cherries, High Fructose Corn Syrup, Sugar, Natural Whiskey Flavor, Bourbon Flavor, Citric Acid, Potassium Sorbate As, Color Red 40, Natural Cherry Flavor,,p,onions ~ Onions, Spirit Vinegar, Natural Pickling Spice And Vermouth Flavors, Calcium Chloride, Potassium Sorbate And Sodium Metabisulfite
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


