No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SABLE & ROSENFELD, RED PEPPER THAI BRUSCHETTA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BELL PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID (PRESERVATIVE), CALCIUM CHLORIDE), ONIONS, SOY SAUCE (VEGETABLE PROTEIN FROM SOYBEANS, WATER), WATER CHESTNUTS, BROWN SUGAR, SUNFLOWER OIL, HYDRATED GARLIC, CHILI PEPPERS, LEMON GRASS POWDER, GINGER, CITRIC ACID (PRESERVATIVE), LEMON JUICE (WATER, LEMON, JUICE FROM CONCENTRATE, NATURAL LEMON FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Spread · Spreadable

Flavor
SpicyGarlickySweetSavory
Texture
ChunkyOily
Commonly used for
ToppingSnackingSandwich