Is Sabores de américa cóctel de frutos secos auténtico Low FODMAP?

Ingredients

Sunflower Oil, Baked Snack W Noney And Mustard Sauce Flavour: Cornmea Noke Flavouring And Inactive Yeas 7096, Sugar, Salt, Fructose, Onion, Flavour Enhancer Monosoalum Glutamate, Flavourings, Turmeric, Spices And Aromatic Plant Acid: Citnic Acid, Colours: Curcumin And Paprika Extract Fried Peand With Honey, : Peanut, Powder Corn Starch, Potato Dextrin, Maltodextrin, Lactose, Stab Xanthan Gum, Flavour Enhancer: Monosodium Glutamate, Fried Snac Sweet Barbecue Sauce Flavour: Corn, Sunflower Oil (29% Our, Flavourings (Milk), Flavour Enhancer: Monos Lutamate, Paprika, Tomato, Acid: Citric Acid, Cayenne Pepper, Spioe Nd Aromatic Plants, Smoke Flavouring, Colour: Paprika Extract, U Mutricionalnutrition Informe Ay Contain: Nuts And Soya, Naney

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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