Is Sabra Hummus Singles, Roasted Red Pepper, 6 - 2 oz Cups Low FODMAP?
Description
Creamy, smooth roasted-red-pepper hummus offers a smoky-sweet savory flavor with a spreadable, slightly thick texture suited for dipping, spreading on sandwiches, or single-serving snacks; shoppers often cite convenient portioning and reliable taste, while some reviews note occasional packaging leakage or variability in saltiness and texture among different purchases and batches.
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Why it's not low FODMAP
- garlic
- natural flavors
- red bell pepper
- cooked chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, smooth roasted-red-pepper hummus offers a smoky-sweet savory flavor with a spreadable, slightly thick texture suited for dipping, spreading on sandwiches, or single-serving snacks; shoppers often cite convenient portioning and reliable taste, while some reviews note occasional packaging leakage or variability in saltiness and texture among different purchases and batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas, Water, Tahini (Ground Sesame), Non Gmo Soybean Oil, Red Bell Pepper, Garlic, Salt, Non Gmo Citric Acid, Potassium Sorbate Added To Maintain Freshness, Natural Flavors, Cooked Chickpeas, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sabra Hummus Singles, Roasted Red Pepper, 6 - 2 oz Cups is available at 15 retailers
About this product
Dip · Spreadable