Is Sabra Kids Brownie Batter Dip & Graham Cracker Sticks Plant-Based Snack Kit Low FODMAP?
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Ingredients
BROWNIE DIP (COOKED CHICKPEAS [WATER, CHICKPEAS], SUGAR, SOYBEAN OIL, WATER, COCOA PROCESSED WITH ALKALI, BROWN SUGAR, SEA SALT, POTASSIUM SORBATE AND NISIN [TO MAINTAIN FRESHNESS], CITRIC ACID, VANILLA EXTRACT), GRAHAM STICKS (WHOLE WHEAT FLOUR, CANE SUGAR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, CANE MOLASSES, NATURAL FLAVOR, WATER, SALT, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.