Is Misfits Brownie Batter Flavour Plant-Based Protein Bar 50g Low FODMAP?
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Why it's not low FODMAP
- maltitol
- natural flavouring
- soluble maize fiber
- soya crispies
- natural flavourings
- +3 more
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Vegan Proteins (Pea Protein, Soya Protein), Chocolate Flavoured Coating With Sweetener (23%) [Sweetener: Maltitol, Cocoa Butter, Dietary Fibre: Oligofructose, Cocoa Mass, Rice Flour, Emulsifier: Lecithins, Natural Flavourings], Humectant: Glycerol, Sweetener: Maltitol, Soya Crispies (7%) (Soya Protein, Cocoa Powder, Tapioca Starch), Dietary Fibre: Oligofructose, Sunflower Oil, Water, Soluble Maize Fiber, Reduced Fat Cocoa Powder, Natural Flavouring, Cocoa Extract, Thickener: Xanthan Gum, Acidity Regulators: Ammonium Carbonates, Potassium Carbonates, Potassium Hydroxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Misfits Brownie Batter Flavour Plant-Based Protein Bar 50g is available at 1 retailer
About this product
Protein Bar · Bar