No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sacla Classic Basil Pesto 190g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sacla Pesto Classic Basil 190g is a flavorful pesto made with basil. This pesto is commonly served with wine and pairs well with parmesan. Unfortunately, there is no information available regarding what people or reviewers think of this specific product.

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Ingredients

Basil (45.5%), Sunflower seed oil, Cheeses (MILK) (Grated hard cheese, Parmigiano Reggiano PDO cheese, Pecorino Romano PDO cheese), CASHEW, Salt, Natural flavourings (MILK), Sugar, Potato Flakes, Acidity Regulator (Lactic Acid), PINE NUT, extra virgin olive oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Sacla Classic Basil Pesto 190g is available at 2 retailers

WoolworthsHarris Farms

About this product

Sauce · Spreadable

Flavor
HerbaceousNuttySavorySalty
Texture
CreamyChunky
Commonly used for
CookingSandwichToppingGarnishing
Low FODMAP? Sacla Classic Basil Pesto 190g | Spoonful