Is Sacla, Pesto Arugula, 6.7 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

grana padano dop italian cheese
pecorino romano dop italian cheese
garlic
milk
animal rennet
ewe's milk

grana padano dop italian cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Seed Oil, Arugula, Basil, Pecorino Romano Dop Italian Cheese (Ewe's Milk, Salt, Animal Rennet), Walnuts, Sugar, Grana Padano Dop Italian Cheese (Milk, Salt, Animal Rennet, Lysozyme From Egg), Salt, Lactic Acid, Garlic, Vegetable Fiber, Pine Kernels, Extra Virgin Olive Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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