Is Sacla, Pesto Arugula, 6.7 Ounce Low FODMAP?
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Ingredients
Sunflower Seed Oil, Arugula, Basil, Pecorino Romano Dop Italian Cheese (Ewe's Milk, Salt, Animal Rennet), Walnuts, Sugar, Grana Padano Dop Italian Cheese (Milk, Salt, Animal Rennet, Lysozyme From Egg), Salt, Lactic Acid, Garlic, Vegetable Fiber, Pine Kernels, Extra Virgin Olive Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.