Is Sadaf Aash-E-Mast, Yogurt Vegi Soup, 6.3-Ounce Box (Pack of 4) Dairy Free?
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Ingredients
Beans (Lentil, Split Pea), Rice, Vegetables (Leek, Parsley, Cilantro, Dill Mint), Salt, Pepper, Butter, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Vegetable Oil, Dextrose, Garlic, Onion, Jalapeno, Spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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