Is Safe + Fair Food Company Buttery Seasoned Popcorn Kettle Popped Low FODMAP?
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Why it's not low FODMAP
- made in a facility that manufactures products containing milk
- wheat
- soy
- natural flavors
made in a facility that manufactures products containing milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Popcorn, Sunflower Oil, Natural Flavors, Salt. Made In A Facility Free From Peanuts, Tree Nuts, Egg, Shellfish, Fish And Sesame. Made In A Facility That Manufactures Products Containing Milk, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch