Is The Safe + Fair Food Company Strawberry Shortcake Granola Low FODMAP?
Description
Bright strawberry flavor with crunchy clusters and a slightly soft finish; texture combines crisp flakes and tender bits. Commonly eaten with yogurt, milk, or as a dry snack. Reviewers note pronounced fruit sweetness, consistent crunch, occasional crumbs in the bag, and generally favorable taste for topping bowls and quick snacks.
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Description
Bright strawberry flavor with crunchy clusters and a slightly soft finish; texture combines crisp flakes and tender bits. Commonly eaten with yogurt, milk, or as a dry snack. Reviewers note pronounced fruit sweetness, consistent crunch, occasional crumbs in the bag, and generally favorable taste for topping bowls and quick snacks.
Ingredients
Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil, Strawberry Juice Concentrate, Brown Rice, Millet, Natural Flavors, Vegetable Juice For Color, Sea Salt. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
strawberry shortcake granola
the taste probably isn’t for everyone but i like it
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