Is Safe Harvest Minestrone Soup Dairy Free?
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Ingredients
Water, Potatoes, String Sodium Beans (Green and Yellow), Grated Tomato Total Dieta (Tomatoes, Salt, Citric Acid), Leeks, Green Total Peas, Carrots, Hearts of Palm Pasta (Water, Ind. Salt, Hearts of Palm, Fumaric Acid), Tomato Protein Concentrate, Celery, Olive Oil, Spice Extracts, Spices, Potato Starch, Garlic, Dried Tomato, Vitamin Salt, Yeast Extract, Parsley, Calcium.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.