This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Safely Delicious Allergy-Friendly Snacks Mocha Bites Crunchy Sweet Snack Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Toasted Cereal (rice, sugar, salt, calcium carbonate, molasses), Powdered Sugar (sugar, cornstarch), Chocolate (evaporated cane juice, chocolate liquor (non-alcoholic), non-dairy cocoa butter), Non-Peanut Spread (brown peas, canola oil, icing sugar [contains cornstarch], palm oil, mono-& diglycerides, citric acid), Oil Blend ([Canola, Safflower, Flax Oils], Palm Oil, Water, Contains 2% or Less of: Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Olive Oil, Lactic Acid, Annatto Extract [Color]), Coffee, Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Piece

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Safely Delicious Allergy-Friendly Snacks Mocha Bites Crunchy Sweet Snack Bites | Spoonful