Is Snack Factory Bites Thin & Crunchy Pretzel Snacks Honey Mustard Low FODMAP?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cornstarch, Cane Sugar, Dehydrated Potatoes, Natural Flavor, Sea Salt, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Fructose, Yeast, Salt, Salad Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Acetic Acid, Citric Acid, Malic Acid, Honey, Mustard Extract, Celery Extract (color), White Vinegar Powder, Yeast Extract, Soda. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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