This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

The Snack Factory Organic Thin Crunchy Pretzel Crackers Original are a versatile and light snack. These gluten-free, kosher, and non-GMO pretzel crackers are crispy and perfect for pairing with dips and toppings. Verified by the USDA, they are also a healthy option with only 3 grams of sugar per 30 pieces. People rave about their taste, describing them as very crunchy with a great flavor. Overall, these pretzel crackers are a popular and satisfying solution for snacking.

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Ingredients

Organic wheat flour, organic cane sugar, salt, organic tapioca syrup, organic malt extract, soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? ORGANIC, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL | Spoonful