Is ORGANIC, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL Low FODMAP?
Description
The Snack Factory Organic Thin Crunchy Pretzel Crackers Original are a versatile and light snack. These gluten-free, kosher, and non-GMO pretzel crackers are crispy and perfect for pairing with dips and toppings. Verified by the USDA, they are also a healthy option with only 3 grams of sugar per 30 pieces. People rave about their taste, describing them as very crunchy with a great flavor. Overall, these pretzel crackers are a popular and satisfying solution for snacking.
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Why it's a maybe for low FODMAP
- organic wheat flour
organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
The Snack Factory Organic Thin Crunchy Pretzel Crackers Original are a versatile and light snack. These gluten-free, kosher, and non-GMO pretzel crackers are crispy and perfect for pairing with dips and toppings. Verified by the USDA, they are also a healthy option with only 3 grams of sugar per 30 pieces. People rave about their taste, describing them as very crunchy with a great flavor. Overall, these pretzel crackers are a popular and satisfying solution for snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic wheat flour, organic cane sugar, salt, organic tapioca syrup, organic malt extract, soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL is available at 1 retailer
About this product
Cracker · Cracker