This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Snack Factory Organic Thin Crunchy Pretzel Crackers Original are a versatile and light snack. These gluten-free, kosher, and non-GMO pretzel crackers are crispy and perfect for pairing with dips and toppings. Verified by the USDA, they are also a healthy option with only 3 grams of sugar per 30 pieces. People rave about their taste, describing them as very crunchy with a great flavor. Overall, these pretzel crackers are a popular and satisfying solution for snacking.

Ingredients

Organic wheat flour, organic cane sugar, salt, organic tapioca syrup, organic malt extract, soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ORGANIC, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL Low FODMAP? | Spoonful