Is SAFEWAY, CHEESE PUFFS Vegan?

Ingredients

CORNMEAL, SUNFLOWER OIL AND/OR CORN OIL (CONTAINS CITRIC ACID), WHEY, SALT, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, BUTTER (CREAM, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, CITRIC ACID, ARTIFICIAL COLORS (INCLUDING YELLOW 5, YELLOW 6, RED 40, AND ANNATTO), NATURAL FLAVORS, LACTIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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