Is SAFEWAY KITCHENS, BUTTERY SHORTBREAD SANDWICH COOKIES, LEMON SWIRL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
whey protein concentrate
whey
corn starch, whey, nonfat milk, salt, citric acid, leavening
butter
natural flavor
riboflavin

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA, PALM OIL AND PALM KERNEL OILS), LEMON FILLING (INVERT SUGAR, SUGAR, GLUCOSE, SORBITOL, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LEMON JUICE CONCENTRATE, TURMERIC [COLOR], DIMETHYLPOLYSILOXANE [ANTI FOAMING AGENT]) BUTTER, CONTAINS LESS THAN 2% OF: CORN STARCH, WHEY, NONFAT MILK, SALT, CITRIC ACID, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), WHEY PROTEIN CONCENTRATE, EGGS, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR (ANNATTO, TURMERIC).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.