Is Safeway Maple Cured Ham Vegan?
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Why it's not vegan
- egg
- molluscs
- crustaceans
- milk
- fish
- pork
- dextrose
egg
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Pork, Water, Salt, Potato Starch, Corn Syrup Solids, Dextrose, Maple Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Contains Fish, Milk, Peanuts, Tree Nuts, Wheat, Crustaceans, Egg, Molluscs, Mustard, Soya, Sulphites and Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Meat · Slice