Is SAFEWAY SELECT, EVERYTHING CRACKERS Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), WHOLE WHEAT FLOUR, EVAPORATED CANE SUGAR, TOASTED SOY GRITS, WHEAT BRAN, INVERT SUGAR, ROLLED OATS, SALT, AMMONIUM BICARBONATE, DEHYDRATED ONION, DEHYDRATED GARLIC, OAT FIBER, CARAWAY SEEDS, POPPY SEEDS, SESAME SEEDS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, WHEAT GLUTEN, ENZYMES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.