Is SAFEWAY SELECT, EVERYTHING CRACKERS Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), WHOLE WHEAT FLOUR, EVAPORATED CANE SUGAR, TOASTED SOY GRITS, WHEAT BRAN, INVERT SUGAR, ROLLED OATS, SALT, AMMONIUM BICARBONATE, DEHYDRATED ONION, DEHYDRATED GARLIC, OAT FIBER, CARAWAY SEEDS, POPPY SEEDS, SESAME SEEDS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, WHEAT GLUTEN, ENZYMES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.