Is SAFEWAY SELECT, EVERYTHING CRACKERS Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), WHOLE WHEAT FLOUR, EVAPORATED CANE SUGAR, TOASTED SOY GRITS, WHEAT BRAN, INVERT SUGAR, ROLLED OATS, SALT, AMMONIUM BICARBONATE, DEHYDRATED ONION, DEHYDRATED GARLIC, OAT FIBER, CARAWAY SEEDS, POPPY SEEDS, SESAME SEEDS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, WHEAT GLUTEN, ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.