Is SAFFRON ROAD, BAKED LENTIL CHIPS, MOROCCAN BARBEQUE, MOROCCAN BARBEQUE Vegetarian?
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Ingredients
BEAN FLOUR (LENTIL & GARBANZO), POTATO AND/OR PEA STARCH, POTATO FIBER, SUNFLOWER OIL, SEASONING (TAPIOCA MALTODEXTRIN, SPICES, SEA SALT, SUGAR, TORULA YEAST, DEXTROSE, ONION POWDER, GARLIC POWDER, CORN MALTODEXTRIN, CITRIC ACID, VINEGAR, SUNFLOWER OIL, SILICON DIOXIDE, CORN STARCH, TRICALCIUM PHOSPHATE, TURMERIC, ONION JUICE CONCENTRATE, GUM ARABIC, NATURAL FLAVORS), SALT, POTASSIUM CHLORIDE, CANOLA OIL, CALCIUM CHLORIDE, ROSEMARY EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.