Is Saffron Road Crunchy Chickpeas Gluten Free Sea Salt -- 6 oz Vegetarian?

Description
Crisp, crunchy snack with a mild savory seasoning and firm bite, commonly enjoyed straight from the bag or added to salads, grain bowls, or trail mixes for texture. Reviewers commonly note satisfying crispness and portability, occasional uneven seasoning or small package size, and broad appeal as a crunchy topping option.

Description
Crisp, crunchy snack with a mild savory seasoning and firm bite, commonly enjoyed straight from the bag or added to salads, grain bowls, or trail mixes for texture. Reviewers commonly note satisfying crispness and portability, occasional uneven seasoning or small package size, and broad appeal as a crunchy topping option.
Ingredients
Organic Chickpeas, Organic Expeller Pressed Canola, Organic Sunflower Oil, Sea Salt, Organic Rosemary Extract, Ascorbic Acid, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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