Is Saffron Road Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans in a Rich Curry of Coconut Cream and Warming Indian Spices, Coconut Cauliflower Curry Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

Saffron Road Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans in a Rich Curry of Coconut Cream and Warming Indian Spices, Coconut Cauliflower Curry

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Why it's not nightshade free

red chili pepper
tomato paste

red chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

BASMATI RICE (WATER, BASMATI RICE), ROASTED CAULIFLOWER, WATER, CANNELINI BEANS, COCONUT CREAM, ONIONS, CONTAINS 2% OR LESS OF: GINGER, RAW CANE SUGAR, COCONUT OIL, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, TOMATO PASTE, SPICES, SEA SALT, NATIVE CORN STARCH, PARSLEY, RED CHILI PEPPER, TURMERIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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