Is Saffron Road Crunchy Chickpeas Halal Korean Bbq Mild Heat - 6 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Savory, mildly spicy Korean-style barbecue seasoning coats a crisp, airy snack delivering a firm snap with each bite; commonly eaten on its own, as a salad or grain bowl topper, or in snack mixes. Reviewers note bold flavor, reliable crunch, convenient packaging, and generally mild heat with occasional smoky notes.

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Why it's a maybe for GERD friendly

garlic powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Chickpeas, Expeller Pressed Canola, Sunflower Oil, Sea Salt, Toasted Sesame Oil, Seasoned With: Cane Sugar, Spices, Onion Powder, Tamari Soy Sauce (Organic Soybeans, Salt, Organic Maltodextrin), Red Miso (Fermented Soybeans, Salt), Garlic Powder, Yeast Extract, Natural Flavors, Contains: Soy, Sesame, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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