Is Saffron Road Crunchy Chickpeas Halal Korean Bbq Mild Heat - 6 Oz Gluten Free?

Ingredients

Organic Chickpeas, Expeller Pressed Canola, Sunflower Oil, Sea Salt, Toasted Sesame Oil, Seasoned With: Cane Sugar, Spices, Onion Powder, Tamari Soy Sauce (Organic Soybeans, Salt, Organic Maltodextrin), Red Miso (Fermented Soybeans, Salt), Garlic Powder, Yeast Extract, Natural Flavors, Contains: Soy, Sesame, Manufactured In A Plant That Also Processes Peanuts And Cashews, Manufactured In A Plant That Also Processes Peanuts And Cashews

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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