Is Saffron Road Frozen Entree Halal Vegetable Biryani Medium Heat - 10 Oz Vegan?
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Ingredients
Basmati Rice (Water, Basmati Rice), Expeller Pressed Sunflower Oil, Turmeric, Vegetable Mix: Chickpeas (Chickpeas, Water), Green Peas, Cauliflower, Carrots, Biryani Sauce: Onions, Water, Tomato Puree, Tomato Paste, Ginger, Garlic, Spices, Contains 2% Or Less Of: Sea Salt, Vegetable Mirepoix (Vegetable Juices (Onion, Carrot, Celery), Salt, Rice, Rice Malt, Lactic Acid, Natural Flavors), Turmeric, Red Chili Pepper, Garnish: Roasted Cashews, Caramelized Onions (Onions, Expeller Pressed Sunflower Oil), Contains: Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.