Is Sainbury's Free From 2 Garlic & Coriander Naan Breads Dairy Free?
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Ingredients
Water, Tapioca Starch, Rice Flour, Maize Starch, Vegetable Oils (rapeseed Oil, Palm Oil), Bamboo Fibre, Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Salt, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose; Black Onion Seeds, Garlic, Pea Protein, Dextrose, Herbs (parsley, Coriander, Chives), Garlic Extract, Colour: Lutein; Yeast Extract, Onion Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.