Is Sainsbury's 200g Cheddar & Bacon Pork Pies, Taste the Difference Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), British Pork (27%), Pork Lard, Water, Smoked Bacon (3.5%) (British Pork, Water, Salt, Sugar, Emulsifier: Triphosphates; Preservatives: Sodium Nitrite, Potassium Nitrate, Sodium Nitrate; Dextrose, Antioxidant: Sodium Ascorbate), Palm Oil, West Country Mature Cheddar Cheese (2.5%) (Cows' Milk ), Rapeseed Oil, Potato Starch, Extra Mature Cheddar Cheese (2%) (Cows' Milk ), Salt, Dried Onion, Pork Gelatine, Smoked Paprika, Onion Powder, Pasteurised Egg , White Pepper, Pork Fat, Cayenne Pepper, Preservative: Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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