Is Premium Smoked Bacon Cheddar Pork And Beef Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
lactose
dried garlic
whey solids

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

lactose

dried garlic

whey solids

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

PORK, SMOKED PORK, (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED BACON (PORK BELLY CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BEEF, WATER, CHEDDAR CHEESE (RESTRICTED MELT CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATESM SALT, VEGETABLE COLOR [ANNATTO, PAPRIKA EXTRACT], ENZYMES), ANTICAKING AGENTS [POTATO STARCH, POWDERED CELLULOSED, NONFAT DRY MILK (NONFAT DRY MILK, WHEY SOLIDS, LACTOSE, MILK PROTEINS), SALT, DEXTROSE, BLACK PEPPER, DRIED GARLIC, NATURAL WOOD SMOKE, CURING AGENT (SALT, 6.25% SODIUM NITRATE, FD&C RED #3 (FOR COLOR), AND LESS THAN 2% SILICON DIOXIDE AND/OR PROPYLENE GLYCOL ADDED AS A PROCESSING AID(S)], DRIED ONION, CHILI POWDER, GROUND MUSTARD, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.