Is Sainsbury's 500g Lemon & Mascarpone Cheesecake, Taste the Difference, Limited Edition Low FODMAP?

Ingredients

Sugar, Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), British Full Fat Soft Cheese (13%) (Cows' Milk ), Salt), British Whipping Cream (Cows' Milk ), Mascarpone Full Fat Soft Cheese (11%) (Cows' Milk ), Palm Oil, Sicilian Lemon Juice (6%), Pasteurised Free Range Egg , Butter (Cows' Milk ), Demerara Sugar, Dextrose, Free Range Egg Yolk, Invert Sugar Syrup, Glucose Syrup, British Single Cream (Cows' Milk ), Lemon Zest, Rapeseed Oil, Concentrated Lemon Juice, Maize Starch, Rice Starch, Raising Agent: Sodium Carbonates, Acidity Regulator: Potassium Citrates, Lemon Oil, Colour: Carotenes, Gelling Agent: Pectin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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