No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Chicken & Mushroom Puff Pastry Pie 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), British Chicken (18%), Water, Mushroom (9%), Palm Oil, Single Cream (Cows' Milk ), Rapeseed Oil, Onion, Cornflour, Salt, Yeast Extract, Dextrose, Mushroom Concentrate, Skimmed Cows' Milk Powder, Chicken Stock (Chicken Extract, Water, Salt), Chicken Extract, Black Pepper, Tomato Paste, Sugar, Balsamic Vinegar (White Wine Vinegar, Grape Must Concentrate), Olive Oil, Chicken Fat, Extra Virgin Olive Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Poultry · Whole

Flavor
SavoryMeatyUmami
Texture
Flaky
Commonly used for
LunchSnacking
Low FODMAP? Sainsbury's Chicken & Mushroom Puff Pastry Pie 150g | Spoonful