Is Sainsbury's Duck Spring Roll x4 200g Low FODMAP?

Ingredients

INGREDIENTS: British Duck (19%), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Carrot, Onion, Hoisin Sauce (Water, Demerara Sugar, Soya Bean, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rice Wine Vinegar, Salt, Cornflour, Garlic Purée, Anise, Cinnamon Powder, Fennel Powder, Clove Powder, Black Pepper, Sugar), Rice Flour, Water, Water Chestnut, Spring Onion (4.5%), Ginger Purée, Sugar, Soya Sauce (Water, Soya Bean, Salt, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sesame Oil, Rice Vermicelli (Rice, Water), Garlic Purée, Potato Starch, Salt, Yeast Extract, Aniseed, Cinnamon Powder, Fennel Powder, Stabiliser:Hydroxypropyl Methyl Cellulose: Soya Bean, Wheat , Black Pepper, Star Anise, Clove Powder, Ginger Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen