Is Sainsbury's Heart Health Muesli 500g Vegetarian?

Ingredients

INGREDIENTS: Oat Flakes (62%), Flame Raisins (7%), Mixed Seeds (6%) (Golden Linseed, Pumpkin Seeds, Sunflower Seeds), Oat Bran, Toasted Wheat Flakes (6%) ( Wheat Flakes, Barley Malt Extract), Chopped Prunes (5%) (Prunes, Rice Flour, Sunflower Oil), Mixed Nuts (4%) (Flaked Brazil Nuts , Cashew Nut Pieces), Dehydrated Pineapple (3%) (Pineapple, Sugar, Acidity Regulator: Citric Acid; Preservatives: Sulphur Dioxide , Sodium Metabisulphite ( Sulphites )), Puffed Brown Rice.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Granule, Dried