Is Sainsbury's High Protein Chocolate & Nut Granola 400g Gluten Free?

Ingredients

INGREDIENTS: Wholegrain Oat Flakes (40%), Protein Crisp (22%) ( Wheat Protein, Wheat Flour), Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), Glucose Syrup, Sugar, Soya Flakes (4%), Mixed Nuts (4%) (Split Almonds , Brazil Nut pieces, Hazelnuts , Cashew Nuts ), Dark Chocolate (3%) (Sugar, Cocoa Mass*, Cocoa Butter*, Flavouring, Emulsifier: Lecithins), Linseed, Wheat Flour, Vanilla Extract, Vitamin Mix (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D3, Vitamin B12), Iron. Dark Chocolate contains: Cocoa Solids 49% minimum. *This Sainsbury's product supports responsible cocoa farming. Rainforest Alliance Certified cocoa is grown with care for people and the environment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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