Is Sainsbury's Slow Cook Chicken Casserole 300g Vegan?

Ingredients

INGREDIENTS: British Chicken Thigh (50%), Roast Chicken Sage and Onion Gravy (20%) (Roast Chicken Stock (Water, Chicken Carcass, White Onion, Carrots, Leeks, Parsley, Garlic Clove, White Pepper, Bay Leaf), Onion, Cornflour, Red Wine, Tomato Paste, Garlic Purée, Water, Rapeseed Oil, Salt, Sage), Carrots (10%), Swede (10%), Onion (10%).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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