Is Sainsbury's Trio Of Spanish Olives 280g GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Mixed Olives (93%) (Green Olives, Black Olives, Pimento Paste (Water, Red Pepper, Thickener: Guar Gum; Firming Agent: Calcium Chloride; Paprika, Stabiliser: Sodium Alginate), Salt, Acidity Regulators: Citric Acid, Lactic Acid; Antioxidant: Ascorbic Acid; Stabiliser: Ferrous Gluconate), Vegetable Oil (Rapeseed, Sunflower), Parsley. Packaged in a protective atmosphere
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About this product
Vegetable · Whole