Is Sainsbury's 100g Coconut Chicken Curry Pastries, Taste the Difference Vegetarian?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Chicken Thigh (26%), Onion, Petits Pois (9%), Rapeseed Oil, Coconut Paste (4.5%), Cornflour, Garlic Purée, Ginger Purée, Paprika Flakes, Tomato Paste, Coconut Extract, Coriander, Salt, Maize Starch, Brown Sugar (Sugar, Molasses), Turmeric Powder, Coriander Powder, Concentrated Lemon Juice, Cayenne Pepper, Basil, Oregano, Fenugreek Powder, Cumin Powder, Black Pepper, Chilli Powder, Ginger Powder, Soya Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Yeast, Garlic Powder, Onion Powder, Star Anise Powder, Wheat Starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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