Is Sainsbury's 2 Celebration Cupcakes With Vanilla Flavour Frosting Alpha-Gal Friendly?
Why it's a maybe for alpha-gal friendly
- diglycerides of fatty acids
- polyglycerol esters of fatty acids
- glycerol
diglycerides of fatty acids
Dietitian noteFatty acid (also called e470, capryl, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal or plant sources and may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Sugar, Pasteurised Free Range Egg, Palm Oil, Rapeseed Oil, Rice Flour, Water, Glucose Syrup, Humectant: Glycerol; Tapioca Flour, Potato Flour, Maize Flour, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Methyl Cellulose, Polyglycerol Esters Of Fatty Acids, Acacia Gum; Flavourings, Salt, Raising Agents: Calcium Phosphates, Sodium Carbonates; Stabiliser: Xanthan Gum; Sunflower Oil, Potato Starch, Preservative: Potassium Sorbate; Fruit, Vegetable & Plant Extracts (radish, Blackcurrant, Apple, Safflower, Lemon, Spirulina), Colours: Lutein, Curcumin, Beetroot Red; Antioxidants: Citric Acid, Ascorbic Acid. Contains Egg.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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