Is Sainsbury's 2 x 95g Rhubarb & Custard Cheesecake Slices, Taste the Difference Low FODMAP?

Ingredients

British Full Fat Soft Cheese (24%) (Cows' Milk ), Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, British Soured Cream (Cows' Milk ), Palm Oil, Pasteurised Free Range Egg , Dextrose, Orange Juice, Rhubarb Purée (2.5%), White Chocolate Curls (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Whey Powder (Cows' Milk ), Lactose (Cows' Milk ), Emulsifier: Soya Lecithins; Flavouring), Demerara Sugar, Concentrated Rhubarb Juice (1.5%), Maize Starch, Invert Sugar Syrup, British Single Cream (Cows' Milk ), Glucose Syrup, Butter (Cows' Milk ), Pasteurised Free Range Egg Yolk, Rapeseed Oil, Madagascan Vanilla Extract, Stabilisers: Pectins, Locust Bean Gum, Calcium Phosphates, Flavourings, Raising Agent: Sodium Carbonates, Colours: Beetroot Red, Anthocyanins, Carotenes, Lemon Juice, Salt, Concentrated Lemon Juice, Acidity Regulator: Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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