Is Sainsbury's 260g Chicken & Grain Salad Dairy Free?

Ingredients

Grain Mix (Cooked Bulgur Wheat (Bulgur Wheat , Water), Cooked Black Lentils (Water, Lentils), Chickpeas, Lemon Juice, Rapeseed Oil, Parsley, Spearmint, Lemon Zest, Comflour, Garlic Purée, Salt, Oregano, Black Pepper), Cooked Marinated Sliced Chicken (14%) (Chicken Breast, Sugar, Maltodextrin, Tomato Powder, Garlic Powder, Onion Powder, Cornflour, Basil, Parsley, Dried Red Bell Pepper, Salt, Flavouring, Yeast Extract, Colour: Paprika Extract; Rapeseed Oil, Sunflower Oil, Concentrated Lemon Juice, Basil Extract), Smoky Red Pepper Dip (12%) (Cannellini Beans, Piquillo Peppers, Rapeseed Oil, Lemon Juice, Tomato Paste, Water, Tahini ( Sesame Seed Paste), Garlic Purée, Comflour, Light Brown Sugar, Salt, Sugar, Onion, Smoked Paprika, Spirit Vinegar, Chilli Purée, Paprika Powder, Concentrated Lemon Juice, Lemon Zest, Black Pepper, Chilli, Cayenne Pepper, Gelling Agent: Pectins), Pickled Red Cabbage and Carrot (6%) (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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