Is Sainsbury's 4 Chocolate Hot Cross Buns Gluten Free?

Ingredients

Water, Tapioca Starch, Dark Chocolate Chips (11%) (cane Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Rice Flour, Sugar, Potato Starch, Vegetable Fibres (bamboo Fibre, Flaxseed Fibre, Psyllium Fibre, Potato Fibre, Pea Fibre, Rice Fibre), Fat Reduced Cocoa Powder, Rapeseed Oil, Lentil Flour, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Humectant: Glycerine; Pea Flour, Millet Flour, Yeast, Whole Flaxseed Meal, Dried Egg White, Salt, Yeast Extract, Fermented Corn, Flavourings.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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