Is Sainsbury's 4 Chocolate Hot Cross Buns Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

glycerine

glycerine

Dietitian note

Humectants are used to keep things moist and can come from animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Tapioca Starch, Dark Chocolate Chips (11%) (cane Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Rice Flour, Sugar, Potato Starch, Vegetable Fibres (bamboo Fibre, Flaxseed Fibre, Psyllium Fibre, Potato Fibre, Pea Fibre, Rice Fibre), Fat Reduced Cocoa Powder, Rapeseed Oil, Lentil Flour, Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Humectant: Glycerine; Pea Flour, Millet Flour, Yeast, Whole Flaxseed Meal, Dried Egg White, Salt, Yeast Extract, Fermented Corn, Flavourings.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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