Is Sainsbury's 4 Fruity Hot Cross Buns, Taste the Difference 280g GERD Friendly?
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Why it's not GERD friendly
- lemon grass oil
- lemon zest
- orange oil
- orange zest
lemon grass oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Moistened Sultanas (24%) (Sultanas, Water), Water, Moistened Raisins (6%) (Raisins, Water), Yeast, Invert Sugar Syrup, Palm Fat, Potato Starch, Orange Zest, Lemon Zest, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids; Wheat Gluten, Rye Flour, Salt, Cinnamon, Rapeseed Oil, Coconut Oil, Flour Treatment Agent: Ascorbic Acid; Palm Stearin, Clove Bud Oil, Cassia Oil, Orange Oil, Lemon Grass Oil, Apricot Kernel Oil, Sandalwood Oil, Coriander Seed Oil, Bergamot Oil, Cognac Oil, Balsam Oil, Geranium Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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