Is Sainsbury's Breaded Yorkshire Cured Cooked British Ham Slices, Taste the Difference x4 120g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

maize flour
maize starch
maize crumb

maize flour

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

INGREDIENTS: Pork, Salt, Brown Sugar, Rice and Maize Crumb (Rice Flour, Maize Flour, Maize Starch, Salt, Rapeseed Oil, Dextrose, Turmeric, Paprika Extract), Pork Gelatine, Preservative: Sodium Nitrite; Antioxidant: Sodium Ascorbate. Made using 102g of pork per 100g of ham. Moisture is lost during cooking. Packaged in a protective atmosphere

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.