No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Burger Relish, Taste the Difference 210g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly salted crisps with a crisp, delicate texture and a straightforward savory taste commonly used for casual snacking, sharing at gatherings, pairing with dips, or packing in lunches. Customer feedback often notes consistent crispiness, balanced seasoning, good portability, and occasional comments about thinness compared with thicker kettle-style alternatives, and packaging.

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Ingredients

INGREDIENTS: Sugar, Onion (14%), Tomato (12%), Spirit Vinegar, American Style Mustard (7%) (Water, Spirit Vinegar, Mustard Flour, Mustard Bran, Salt, Turmeric Powder, Paprika Powder, Garlic Powder), Green Pepper, Apple, Tomato Paste, Gherkin (4%) (Gherkin, Water, Preservative:Acetic Acid), Garlic Purée, Dried Onion, Salt, Paprika Powder, Dill, Yellow Mustard Seeds, Yellow Mustard Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sainsbury's Burger Relish, Taste the Difference 210g is available at 1 retailer

Ocado

About this product

Chips · Pouch

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingDippingLunchOn The Go