Is Sainsbury's Cheese Savouries Dairy Free?


Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Cheese Powder (Cows' Milk) (10%), Sunflower Oil, Autolysed Yeast Powder, Sugar, Glucose Syrup, Barley Malt Extract, Raising Agents: Ammonium Carbonate, Sodium Hydrogen Carbonate; Salt, Whey Powder (Cows' Milk), Acid: Lactic Acid; Flavouring. Contains Wheat, Milk, Barley, including cereals containing Gluten. Also not suitable for customers with an allergy to soya due to manufacturing methods.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


