Is Sainsbury's Chicken Leek & Spinach Pie 400g Low FODMAP?

Ingredients

INGREDIENTS: Potato, Chicken (16%), Cows' Milk , Water, Extra Mature Cheddar Cheese (4%) (Cows' Milk ), Leek (3.5%), Double Cream (Cows' Milk ), Onion, White Wine, Garlic Purée, Spinach (1%), Butter (Cows' Milk ), Single Cream (Cows' Milk ), Lemon Juice, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Palm Oil, Salt, Yeast, Tapioca Starch, Rapeseed Oil, Thyme, Rosemary, White Pepper, Bay Leaf, Garlic Powder, Black Pepper, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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