Is Sainsbury's Chinese Takeaway Low FODMAP?

Ingredients

Egg Fried Rice INGREDIENTS: Water, Long Grain Rice, Pasteurised Egg (8%), Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Salt, Fermented Soya Bean, Wheat. Contains Egg, Sesame, Soya, Wheat. 4 Vegetable Spring Rolls INGREDIENTS: Vegetables (50%)(Carrot, White Cabbage, Red Pepper, Water Chestnut, Beansprout), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Rice Noodles (Rice Flour, Water), Chives, Ginger Purée, Sugar, Rice Wine, Salt, Fennel, Cinnamon, Star Anise, Mushroom Powder, White Pepper, Fermented Soya Bean, Wheat, Clove, Ginger Powder. Contains Wheat, Soya. Chicken Chow Mein INGREDIENTS: Cooked Noodles and Vegetable Mix (Red Pepper, Wheat Noodles (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Turmeric, Paprika), Carrot, Beansprout, Water, Shiitake Mushroom, Savoy Cabbage, Spring Greens, Rapeseed Oil, Sesame Oil), Cooked Marinated Chicken (18%) (Chicken Breast, Rapeseed Oil, Cornflour, Ginger Purée, Sugar, Garlic Purée, Sesame Oil, Red Chilli, Rice Wine, Fermented Soya Bean, Wheat, Salt), Water, Onion, Rice Wine, Garlic Purée, Rapeseed Oil, Cornflour, Ginger Purée, Sugar, Salt, Fermented Soya Bean, Wheat, Colour: Plain Caramel; Sesame Oil, Yeast Extract, Black Soya Beans, Mushroom Concentrate, Cane Molasses, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Concentrate, Spirit Vinegar, White Pepper, Lemon Peel. Contains Soya, Wheat, Sesame. Prawn Crackers INGREDIENTS: Tapioca Starch, Vegetable Oil (Rapeseed, Sunflower), Prawn (Crustacean) (18%), Sugar, Salt. Contains Crustacean. Sweet and Sour Chicken INGREDIENTS: Water, Cooked Marinated Chicken (26%) (Chicken Breast, Rapeseed Oil, Cornflour, Ginger Purée), Sugar, Onion, Red Pepper, Pineapple, Tomato Paste, Cornflour, Concentrated Pineapple Juice, Spirit Vinegar, Rapeseed Oil, Ginger Purée, Salt, Colour: Paprika Extract; Fermented Soya Bean, Wheat, Cane Molasses, Onion Purée, Tamarind, Cinnamon, Clove, Garlic Purée. Contains Soya, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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